Retail Therapy

Shopping has health benefits.

Yin and I went on a little retail therapy, and spent a total 6 hours (maybe more!) combing the streets in Malacca.

Cardio - all the walking!!
Squats - when looking at trinkets on the lowest shelf.
Stretch - when bending to see an item closer.
Arms lift - while taking shirt off to try new outfit.

Yin was cured of her sinus problem in the first hour of the workout!

Amazing, shopping and its benefits.